Slimming World - Spicy pasta bake recipe

August 10, 2017
Slimming World - Spicy pasta bake recipe
This has to be one of my quick and easy 'go to' dishes when we're running out of food and need to do a shop, or simply when I just can't be bothered to cook, as it's so easy to make and minimal effort.

Ingredients:
Pasta
Courgette
Brocolli
Bacon (fat removed)
chopped tomatoes
dried chilli flakes
paprika
chicken stock
Cheese (HEX) 

Syn free using healthy extra cheese

Spicy pasta bake

How to make:
- Spray some fry-light into a pan and add your chopped broccoli, courgette and bacon (remove fat of bacon) until cooked
- Add a can of chopped tomatoes, pinch of chilli fakes (more if you like it spicy) and tbsp of paprika powder. Give it a good stir
- Add 200ml of chicken stock, season with salt and pepper and let it simmer
- Meanwhile, cook your pasta in a saucepan until cooked (around 10min) then drain and stir it into your sauce mix
- transport into a large dish and sprinkle your cheese over the top
- place into a hot oven until cheese has melted and slightly crisp on the edges
This meal goes a long way and you can use any ingredients you have in the fridge. I have made this before with mushroom, peppers, sausages - literally works with most 'slimming world' friendly foods.

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